11 Ways to Practice Mindfulness without Meditating

Have you given up on meditation as a means of becoming more ‘mindful’?

Living more mindfully is a good goal. It can help enhance your life in innumerable ways.

And most of us choose meditation as the pathway to mindfulness.

We sit in silence hoping our thoughts will settle, and that we’ll begin to reap the rewards brought about by a calm mind.

But sometimes, no matter how hard we try, or how long we spend trying to quell that head speak, we just don’t get to the goal of meditation.

All Is Not Lost.

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11 Ways to Practice Mindfulness without Meditating

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Adding simple practices into the things you do anyway, is a great way to up-level your life!

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