A Yogic Practice to Quiet the Mind

A Yogic Practice to Quiet the Mind

…a quieted mind is an evolving self. Indeed, there is no other way to enlightenment.

Sit in a tranquil space in which you are left undisturbed by ringing phones, pinging computer alerts, and the chatterings of others. Being in nature is the most optimal space for deep contemplation, however, I find the bath and aroma therapy works well too….

Enjoy.

For most enjoyment, pop the video into FULL SCREEN mode.

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