How Story-Telling is Making it Worse

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We all have our stories, some kinder, some harsher, some so painful that others weep to hear…. Some people spend decades in the therapeutic “chair” and tell their stories over and over again. And some people identify so deeply with a particular story, that it becomes their identity. In other words, without that story, they wouldn’t […]

Never EVER EVER Try to LOSE Weight Again!

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If you’re a person who has ever struggled with maintaining your optimal goal weight, you are not alone. According to the Center for Disease Control in America, more than one-third of all Americans are not only overweight, but are actually in the obese category. http://www.cdc.gov/obesity/data/adult.html Every year, especially around this new year beginning, billions of […]

International Women’s Day March 8 (Includes Podcast)

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It’s International Women’s Day March 8, and as I mention at this time each year, as a woman who has scratched her way to the summit on multiple occasions, I’d be remiss if I didn’t continue to promote this celebration of women globally. If you’re old enough to remember bra burnings (YES, they really did take […]

Do You Believe You Can Shine Your Light & Live Your Joyous Calling?

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Do you believe that you can shine your light and live your joyous calling? Or like most humans, have you been systematically conditioned by life events, institutions, and (usually well-meaning) caregivers, to live more like a mushroom –in the dark much of the time? Maybe your life is lived somewhere in the mid-range, providing you […]

Never Again Suffer From Paralyzing Fear That Holds You Small

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Would you like to never again suffer from paralyzing fear that holds you small? Rather than feeling insignificant and small would you like to feel competent? Would you like to emerge into your full-winged limitless potential? Many people are paralyzed by fear. They psychically coil up in a fetal position and hide beneath the blankets […]

Happiness Is Letting Go of the Grief that Binds You

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My eyes have seen beyond grief’s curtain. No longer am I victimized by an emotional charge that in the past would have consumed me. In fact, in the past, at some level, albeit non-conscious, I had missed the truth that pretty much everyone who has lived has experienced some level of grief. What I know […]

Is Your Story Hurting You? Happiness is Letting Go….

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We all have stories that are pieces of our history. We may still be telling the same story decades after decades, reinforcing the energetic emotional vibration of the story and re-creating the story in different titles. So I ask you, is your story hurting you? Whatever it is, if your story is holding you back […]